Burn Lawson 30:00 row
5,926
Meters
30:00.0
Time
2:31.8
Pace
327
Calories
93
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 107 |
December 13, 2025 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,926 | 2:31.8 | 100 | 654 | 327 | 24 | 93 |
| 6:00.0 | 1,159 | 2:35.3 | 93 | 630 | 63 | 24 | 75 |
| 12:00.0 | 1,197 | 2:30.3 | 103 | 660 | 66 | 24 | 74 |
| 18:00.0 | 1,200 | 2:30.0 | 104 | 660 | 66 | 24 | 73 |
| 24:00.0 | 1,146 | 2:37.0 | 90 | 630 | 63 | 23 | 119 |
| 30:00.0 | 1,224 | 2:27.0 | 110 | 690 | 69 | 25 | 126 |
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Workout Graph
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