Burn Lawson 20:00 row
4,022
Meters
20:00.0
Time
2:29.1
Pace
222
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 109 |
December 10, 2025 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,022 | 2:29.1 | 105 | 666 | 222 | 24 |
| 4:00.0 | 790 | 2:31.8 | 100 | 645 | 43 | 25 |
| 8:00.0 | 817 | 2:26.8 | 110 | 690 | 46 | 25 |
| 12:00.0 | 802 | 2:29.6 | 104 | 660 | 44 | 24 |
| 16:00.0 | 805 | 2:29.0 | 106 | 660 | 44 | 25 |
| 20:00.0 | 809 | 2:28.3 | 107 | 675 | 45 | 25 |
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Workout Graph
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