Burn Lawson 2500m row
2,500
Meters
12:42.6
Time
2:32.5
Pace
137
Calories
112
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 293 |
| Drag Factor | 111 |
November 28, 2025 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:42.6 | 2,500 | 2:32.5 | 99 | 646 | 137 | 22 | 112 |
| 2:44.3 | 500 | 2:44.3 | 79 | 569 | 26 | 22 | 114 |
| 2:32.6 | 1,000 | 2:32.6 | 98 | 636 | 27 | 23 | 116 |
| 2:31.0 | 1,500 | 2:31.0 | 102 | 667 | 28 | 23 | 118 |
| 2:28.5 | 2,000 | 2:28.5 | 107 | 654 | 27 | 23 | 91 |
| 2:26.2 | 2,500 | 2:26.2 | 112 | 714 | 29 | 23 | 122 |
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Workout Graph
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