Burn Lawson 30:00 SkiErg
5,748
Meters
30:00.0
Time
2:36.5
Pace
308
Calories
127
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 33 |
| Stroke Count | 1019 |
| Drag Factor | 73 |
November 21, 2025 16:48:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,748 | 2:36.5 | 91 | 616 | 308 | 33 | 127 |
| 6:00.0 | 1,119 | 2:40.8 | 84 | 590 | 59 | 33 | 120 |
| 12:00.0 | 1,143 | 2:37.4 | 90 | 610 | 61 | 33 | 125 |
| 18:00.0 | 1,163 | 2:34.7 | 94 | 630 | 63 | 33 | 131 |
| 24:00.0 | 1,156 | 2:35.7 | 93 | 620 | 62 | 35 | 128 |
| 30:00.0 | 1,167 | 2:34.2 | 95 | 630 | 63 | 35 | 132 |
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Workout Graph
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