Burn Lawson 2500m row
2,500
Meters
12:31.2
Time
2:30.2
Pace
137
Calories
72
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 105 |
November 20, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:31.2 | 2,500 | 2:30.2 | 103 | 656 | 137 | 24 | 72 |
| 2:32.8 | 500 | 2:32.8 | 98 | 636 | 27 | 24 | 73 |
| 2:30.3 | 1,000 | 2:30.3 | 103 | 646 | 27 | 24 | 71 |
| 2:28.9 | 1,500 | 2:28.9 | 106 | 676 | 28 | 24 | 72 |
| 2:29.6 | 2,000 | 2:29.6 | 105 | 673 | 28 | 24 | 72 |
| 2:29.6 | 2,500 | 2:29.6 | 105 | 649 | 27 | 24 | 72 |
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Workout Graph
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