Burn Lawson 1:00:00 row
12,004
Meters
1:00:00.0
Time
2:29.9
Pace
669
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 1332 |
| Drag Factor | 106 |
November 17, 2025 21:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,004 | 2:29.9 | 104 | 669 | 669 | 22 | 122 |
| 12:00.0 | 2,426 | 2:28.3 | 107 | 675 | 135 | 23 | 123 |
| 24:00.0 | 2,444 | 2:27.2 | 110 | 685 | 137 | 23 | 121 |
| 36:00.0 | 2,284 | 2:37.6 | 89 | 635 | 127 | 21 | 118 |
| 48:00.0 | 2,420 | 2:28.7 | 106 | 670 | 134 | 22 | 125 |
| 1:00:00.0 | 2,430 | 2:28.1 | 108 | 680 | 136 | 22 | 126 |
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Workout Graph
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