Burn Lawson 2500m row
2,500
Meters
12:10.4
Time
2:26.0
Pace
140
Calories
122
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 104 |
November 15, 2025 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:10.4 | 2,500 | 2:26.0 | 112 | 690 | 140 | 23 | 122 |
| 2:32.0 | 500 | 2:32.0 | 100 | 639 | 27 | 23 | 119 |
| 2:20.2 | 1,000 | 2:20.2 | 127 | 744 | 29 | 24 | 121 |
| 2:26.3 | 1,500 | 2:26.3 | 112 | 688 | 28 | 24 | 123 |
| 2:24.7 | 2,000 | 2:24.7 | 116 | 696 | 28 | 24 | 126 |
| 2:27.2 | 2,500 | 2:27.2 | 110 | 684 | 28 | 24 | 123 |
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Workout Graph
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