Burn Lawson 39:00 row
7,805
Meters
39:00.0
Time
2:29.9
Pace
430
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 892 |
| Drag Factor | 106 |
November 13, 2025 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:00.0 | 7,805 | 2:29.9 | 104 | 661 | 430 | 23 | 124 |
| 8:00.0 | 1,573 | 2:32.5 | 99 | 637 | 85 | 23 | 123 |
| 16:00.0 | 1,602 | 2:29.8 | 104 | 667 | 89 | 23 | 127 |
| 24:00.0 | 1,604 | 2:29.6 | 104 | 660 | 88 | 23 | 124 |
| 32:00.0 | 1,611 | 2:28.9 | 106 | 675 | 90 | 23 | 122 |
| 39:00.0 | 1,416 | 2:28.3 | 107 | 668 | 78 | 23 | 124 |
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Workout Graph
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