Burn Lawson 2500m row
2,500
Meters
12:49.4
Time
2:33.8
Pace
142
Calories
112
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 286 |
| Drag Factor | 106 |
November 13, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:49.4 | 2,500 | 2:33.8 | 96 | 664 | 142 | 22 | 112 |
| 3:22.9 | 500 | 3:22.9 | 42 | 479 | 27 | 17 | 76 |
| 2:25.2 | 1,000 | 2:25.2 | 114 | 694 | 28 | 24 | 115 |
| 2:20.1 | 1,500 | 2:20.1 | 127 | 745 | 29 | 24 | 123 |
| 2:21.6 | 2,000 | 2:21.6 | 123 | 737 | 29 | 24 | 125 |
| 2:19.6 | 2,500 | 2:19.6 | 129 | 747 | 29 | 24 | 125 |
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Workout Graph
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