Burn Lawson 2500m row
2,500
Meters
12:32.9
Time
2:30.5
Pace
138
Calories
118
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 293 |
| Drag Factor | 108 |
November 09, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:32.9 | 2,500 | 2:30.5 | 103 | 659 | 138 | 23 | 118 |
| 2:42.6 | 500 | 2:42.6 | 81 | 597 | 27 | 23 | 109 |
| 2:29.6 | 1,000 | 2:29.6 | 105 | 649 | 27 | 23 | 117 |
| 2:29.3 | 1,500 | 2:29.3 | 105 | 675 | 28 | 24 | 120 |
| 2:27.7 | 2,000 | 2:27.7 | 109 | 682 | 28 | 24 | 122 |
| 2:23.7 | 2,500 | 2:23.7 | 118 | 701 | 28 | 24 | 125 |
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Workout Graph
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