Burn Lawson 2500m row
2,500
Meters
11:53.5
Time
2:22.7
Pace
144
Calories
126
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 104 |
November 06, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:53.5 | 2,500 | 2:22.7 | 120 | 726 | 144 | 24 | 126 |
| 2:26.5 | 500 | 2:26.5 | 111 | 688 | 28 | 25 | 122 |
| 2:24.2 | 1,000 | 2:24.2 | 117 | 699 | 28 | 24 | 125 |
| 2:24.7 | 1,500 | 2:24.7 | 116 | 721 | 29 | 24 | 125 |
| 2:25.2 | 2,000 | 2:25.2 | 114 | 694 | 28 | 24 | 123 |
| 2:12.9 | 2,500 | 2:12.9 | 149 | 839 | 31 | 26 | 137 |
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Workout Graph
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