Burn Lawson 2500m row
2,500
Meters
12:22.1
Time
2:28.4
Pace
140
Calories
125
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 105 |
October 30, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:22.1 | 2,500 | 2:28.4 | 107 | 679 | 140 | 24 | 125 |
| 2:33.9 | 500 | 2:33.9 | 96 | 631 | 27 | 24 | 121 |
| 2:30.8 | 1,000 | 2:30.8 | 102 | 668 | 28 | 23 | 120 |
| 2:30.1 | 1,500 | 2:30.1 | 103 | 647 | 27 | 24 | 126 |
| 2:30.2 | 2,000 | 2:30.2 | 103 | 671 | 28 | 24 | 125 |
| 2:17.0 | 2,500 | 2:17.0 | 136 | 788 | 30 | 26 | 137 |
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Workout Graph
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