Burn Lawson 2500m row
2,500
Meters
12:29.5
Time
2:29.9
Pace
139
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 106 |
October 24, 2025 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:29.5 | 2,500 | 2:29.9 | 104 | 667 | 139 | 24 | 123 |
| 2:34.4 | 500 | 2:34.4 | 95 | 629 | 27 | 24 | 118 |
| 2:28.9 | 1,000 | 2:28.9 | 106 | 676 | 28 | 24 | 124 |
| 2:30.6 | 1,500 | 2:30.6 | 102 | 645 | 27 | 24 | 124 |
| 2:29.7 | 2,000 | 2:29.7 | 104 | 673 | 28 | 24 | 124 |
| 2:25.9 | 2,500 | 2:25.9 | 113 | 715 | 29 | 25 | 128 |
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Workout Graph
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