Burn Lawson 2500m row
2,500
Meters
13:21.7
Time
2:40.3
Pace
133
Calories
124
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Stroke Count | 318 |
| Drag Factor | 109 |
September 30, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:21.7 | 2,500 | 2:40.3 | 85 | 597 | 133 | 23 | 124 |
| 2:40.0 | 500 | 2:40.0 | 85 | 607 | 27 | 24 | 122 |
| 2:40.9 | 1,000 | 2:40.9 | 84 | 581 | 26 | 24 | 125 |
| 2:40.3 | 1,500 | 2:40.3 | 85 | 606 | 27 | 23 | 125 |
| 2:43.0 | 2,000 | 2:43.0 | 81 | 574 | 26 | 24 | 124 |
| 2:37.5 | 2,500 | 2:37.5 | 90 | 617 | 27 | 24 | 126 |
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Workout Graph
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