Burn Lawson 4:00 row
1,003
Meters
4:00.0
Time
1:59.6
Pace
68
Calories
151
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 110 |
September 28, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1020 | 68 | 29 | 151 |
| 1:00.0 | 242 | 2:03.9 | 184 | 960 | 16 | 29 | 135 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 30 | 150 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1020 | 17 | 28 | 157 |
| 4:00.0 | 256 | 1:57.1 | 217 | 1080 | 18 | 29 | 164 |
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Workout Graph
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