Burn Lawson 14900m row
14,900
Meters
1:18:07.3
Time
2:37.2
Pace
804
Calories
123
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 25 |
| Stroke Count | 1945 |
| Drag Factor | 109 |
September 27, 2025 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:18:07.3 | 14,900 | 2:37.2 | 90 | 617 | 804 | 25 | 123 |
| 16:01.1 | 3,000 | 2:40.1 | 85 | 599 | 160 | 25 | 125 |
| 15:58.7 | 6,000 | 2:39.7 | 86 | 597 | 159 | 25 | 121 |
| 15:26.1 | 9,000 | 2:34.3 | 95 | 633 | 163 | 25 | 123 |
| 16:03.8 | 12,000 | 2:40.6 | 84 | 608 | 163 | 25 | 122 |
| 14:37.5 | 14,900 | 2:31.2 | 101 | 652 | 159 | 25 | 125 |
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Workout Graph
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