Burn Lawson 4500m row
4,500
Meters
25:57.8
Time
2:53.0
Pace
234
Calories
113
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 111 |
August 26, 2025 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:57.8 | 4,500 | 2:53.0 | 67 | 540 | 234 | 23 | 113 |
| 5:16.7 | 900 | 2:55.9 | 64 | 522 | 46 | 23 | 114 |
| 5:07.7 | 1,800 | 2:50.9 | 70 | 549 | 47 | 23 | 114 |
| 4:56.6 | 2,700 | 2:44.7 | 78 | 582 | 48 | 24 | 117 |
| 5:21.0 | 3,600 | 2:58.3 | 62 | 515 | 46 | 22 | 113 |
| 5:15.8 | 4,500 | 2:55.4 | 65 | 535 | 47 | 23 | 109 |
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Workout Graph
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