Burn Lawson 4000m row
4,000
Meters
19:11.0
Time
2:23.8
Pace
227
Calories
119
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 109 |
August 20, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:11.0 | 4,000 | 2:23.8 | 118 | 709 | 227 | 26 | 119 |
| 3:56.1 | 800 | 2:27.5 | 109 | 686 | 45 | 26 | 116 |
| 3:48.6 | 1,600 | 2:22.8 | 120 | 724 | 46 | 26 | 118 |
| 3:49.8 | 2,400 | 2:23.6 | 118 | 704 | 45 | 26 | 121 |
| 3:48.1 | 3,200 | 2:22.5 | 121 | 725 | 46 | 26 | 121 |
| 3:48.4 | 4,000 | 2:22.7 | 120 | 709 | 45 | 27 | 121 |
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Workout Graph
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