Burn Lawson 4000m row
4,000
Meters
19:02.7
Time
2:22.8
Pace
229
Calories
122
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 116 |
August 13, 2025 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:02.7 | 4,000 | 2:22.8 | 120 | 721 | 229 | 26 | 122 |
| 3:45.4 | 800 | 2:20.8 | 125 | 734 | 46 | 27 | 122 |
| 3:45.1 | 1,600 | 2:20.6 | 126 | 735 | 46 | 26 | 124 |
| 3:48.2 | 2,400 | 2:22.6 | 121 | 725 | 46 | 27 | 122 |
| 3:52.3 | 3,200 | 2:25.1 | 114 | 697 | 45 | 26 | 122 |
| 3:51.6 | 4,000 | 2:24.7 | 115 | 715 | 46 | 26 | 122 |
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Workout Graph
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