Burn Lawson 3000m row
3,000
Meters
14:29.1
Time
2:24.8
Pace
170
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 137 |
August 09, 2025 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:29.1 | 3,000 | 2:24.8 | 115 | 704 | 170 | 25 | 123 |
| 2:53.3 | 600 | 2:24.4 | 116 | 706 | 34 | 26 | 121 |
| 2:53.5 | 1,200 | 2:24.5 | 116 | 705 | 34 | 26 | 123 |
| 2:56.1 | 1,800 | 2:26.7 | 111 | 695 | 34 | 25 | 121 |
| 2:55.8 | 2,400 | 2:26.5 | 111 | 675 | 33 | 25 | 123 |
| 2:50.4 | 3,000 | 2:22.0 | 122 | 739 | 35 | 25 | 131 |
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Workout Graph
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