Burn Lawson 300m row
300
Meters
1:12.3
Time
2:00.5
Pace
20
Calories
122
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 31 |
| Stroke Count | 38 |
| Drag Factor | 126 |
August 01, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12.3 | 300 | 2:00.5 | 200 | 995 | 20 | 31 | 122 |
| 0:25.6 | 100 | 2:08.0 | 167 | 843 | 6 | 30 | 109 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1072 | 7 | 33 | 123 |
| 0:23.2 | 300 | 1:56.0 | 224 | 1086 | 7 | 31 | 136 |
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Workout Graph
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