Burn Lawson 10300m row
10,300
Meters
54:02.7
Time
2:37.4
Pace
549
Calories
120
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Stroke Count | 1231 |
| Drag Factor | 204 |
July 16, 2025 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:02.7 | 10,300 | 2:37.4 | 90 | 609 | 549 | 23 | 120 |
| 11:17.1 | 2,100 | 2:41.2 | 84 | 584 | 110 | 23 | 121 |
| 11:29.5 | 4,200 | 2:44.1 | 79 | 579 | 111 | 22 | 117 |
| 10:56.5 | 6,300 | 2:36.3 | 92 | 614 | 112 | 23 | 119 |
| 10:44.4 | 8,400 | 2:33.4 | 97 | 631 | 113 | 23 | 121 |
| 9:35.2 | 10,300 | 2:31.3 | 101 | 644 | 103 | 24 | 124 |
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Workout Graph
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