Burn Lawson 3300m row
3,300
Meters
16:20.7
Time
2:28.5
Pace
180
Calories
125
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 135 |
June 21, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:20.7 | 3,300 | 2:28.5 | 107 | 660 | 180 | 25 | 125 |
| 3:29.8 | 700 | 2:29.8 | 104 | 652 | 38 | 25 | 121 |
| 3:31.9 | 1,400 | 2:31.3 | 101 | 645 | 38 | 25 | 121 |
| 3:28.2 | 2,100 | 2:28.7 | 106 | 657 | 38 | 25 | 125 |
| 3:23.1 | 2,800 | 2:25.0 | 115 | 691 | 39 | 25 | 131 |
| 2:27.8 | 3,300 | 2:27.8 | 108 | 657 | 27 | 25 | 129 |
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Workout Graph
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