Burn Lawson 5000m row
5,000
Meters
22:32.3
Time
2:15.2
Pace
294
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 122 |
June 14, 2025 23:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.3 | 5,000 | 2:15.2 | 142 | 782 | 294 | 26 | 143 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 758 | 58 | 26 | 137 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 786 | 59 | 26 | 140 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 789 | 59 | 27 | 145 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 794 | 59 | 26 | 148 |
| 4:30.5 | 5,000 | 2:15.2 | 141 | 785 | 59 | 26 | 147 |
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Workout Graph
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