Burn Lawson 3000m row
3,000
Meters
13:28.6
Time
2:14.7
Pace
176
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 383 |
| Drag Factor | 153 |
June 12, 2025 23:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:28.6 | 3,000 | 2:14.7 | 143 | 783 | 176 | 28 | 143 |
| 2:46.7 | 600 | 2:18.9 | 131 | 734 | 34 | 28 | 133 |
| 2:43.2 | 1,200 | 2:16.0 | 139 | 772 | 35 | 28 | 142 |
| 2:41.5 | 1,800 | 2:14.5 | 144 | 780 | 35 | 29 | 144 |
| 2:38.3 | 2,400 | 2:11.9 | 152 | 818 | 36 | 29 | 148 |
| 2:38.8 | 3,000 | 2:12.3 | 151 | 816 | 36 | 28 | 151 |
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Workout Graph
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