Burn Lawson 3500m row
3,500
Meters
15:53.1
Time
2:16.1
Pace
203
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 174 |
June 10, 2025 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:53.1 | 3,500 | 2:16.1 | 139 | 766 | 203 | 28 | 144 |
| 3:14.7 | 700 | 2:19.0 | 130 | 739 | 40 | 28 | 137 |
| 3:08.2 | 1,400 | 2:14.4 | 144 | 784 | 41 | 28 | 144 |
| 3:08.4 | 2,100 | 2:14.5 | 144 | 783 | 41 | 28 | 147 |
| 3:09.0 | 2,800 | 2:15.0 | 142 | 780 | 41 | 28 | 147 |
| 3:12.8 | 3,500 | 2:17.7 | 134 | 746 | 40 | 28 | 148 |
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Workout Graph
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