Burn Lawson 2500m row
2,500
Meters
11:04.3
Time
2:12.8
Pace
147
Calories
153
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 31 |
| Stroke Count | 341 |
| Drag Factor | 117 |
June 09, 2025 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:04.3 | 2,500 | 2:12.8 | 149 | 796 | 147 | 31 | 153 |
| 2:18.5 | 500 | 2:18.5 | 132 | 727 | 28 | 31 | 145 |
| 2:13.7 | 1,000 | 2:13.7 | 146 | 780 | 29 | 30 | 149 |
| 2:12.3 | 1,500 | 2:12.3 | 151 | 816 | 30 | 32 | 154 |
| 2:10.5 | 2,000 | 2:10.5 | 157 | 827 | 30 | 31 | 158 |
| 2:09.2 | 2,500 | 2:09.2 | 162 | 835 | 30 | 31 | 162 |
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Workout Graph
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