Burn Lawson 700m row
700
Meters
2:55.0
Time
2:05.0
Pace
43
Calories
151
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 31 |
| Stroke Count | 91 |
| Drag Factor | 133 |
June 02, 2025 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:55.0 | 700 | 2:05.0 | 179 | 884 | 43 | 31 | 151 |
| 0:53.1 | 200 | 2:12.7 | 150 | 813 | 12 | 32 | 137 |
| 0:49.2 | 400 | 2:03.0 | 188 | 878 | 12 | 30 | 150 |
| 0:48.8 | 600 | 2:02.0 | 193 | 959 | 13 | 32 | 159 |
| 0:24.0 | 700 | 2:00.0 | 203 | 900 | 6 | 30 | 160 |
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Workout Graph
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