Burn Lawson 3000m row
3,000
Meters
14:42.0
Time
2:27.0
Pace
164
Calories
136
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 103 |
May 28, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:42.0 | 3,000 | 2:27.0 | 110 | 669 | 164 | 26 | 136 |
| 2:55.0 | 600 | 2:25.8 | 113 | 678 | 33 | 27 | 135 |
| 2:54.7 | 1,200 | 2:25.5 | 113 | 680 | 33 | 27 | 136 |
| 2:57.3 | 1,800 | 2:27.7 | 109 | 670 | 33 | 26 | 136 |
| 2:59.2 | 2,400 | 2:29.3 | 105 | 642 | 32 | 26 | 138 |
| 2:55.9 | 3,000 | 2:26.5 | 111 | 675 | 33 | 27 | 138 |
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Workout Graph
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