Burn Lawson 3000m row
3,000
Meters
13:55.5
Time
2:19.2
Pace
170
Calories
145
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
| Stroke Count | 396 |
| Drag Factor | 116 |
May 23, 2025 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:55.5 | 3,000 | 2:19.2 | 130 | 732 | 170 | 28 | 145 |
| 2:49.7 | 600 | 2:21.4 | 124 | 721 | 34 | 29 | 137 |
| 2:45.3 | 1,200 | 2:17.7 | 134 | 740 | 34 | 29 | 149 |
| 2:46.5 | 1,800 | 2:18.7 | 131 | 735 | 34 | 28 | 145 |
| 2:48.2 | 2,400 | 2:20.1 | 127 | 727 | 34 | 28 | 147 |
| 2:45.8 | 3,000 | 2:18.1 | 133 | 738 | 34 | 28 | 148 |
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Workout Graph
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