Burn Lawson 1800m row
1,800
Meters
8:06.2
Time
2:15.0
Pace
104
Calories
147
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 214 |
| Drag Factor | 119 |
May 19, 2025 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:06.2 | 1,800 | 2:15.0 | 142 | 770 | 104 | 26 | 147 |
| 1:50.6 | 400 | 2:18.2 | 132 | 748 | 23 | 27 | 140 |
| 1:47.6 | 800 | 2:14.5 | 144 | 769 | 23 | 26 | 146 |
| 1:47.5 | 1,200 | 2:14.3 | 144 | 770 | 23 | 26 | 149 |
| 1:47.8 | 1,600 | 2:14.7 | 143 | 768 | 23 | 27 | 152 |
| 0:52.7 | 1,800 | 2:11.7 | 153 | 819 | 12 | 26 | 152 |
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Workout Graph
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