Burn Lawson 4100m row
4,100
Meters
19:48.3
Time
2:24.9
Pace
227
Calories
131
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 121 |
May 11, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.3 | 4,100 | 2:24.9 | 115 | 687 | 227 | 26 | 131 |
| 4:34.4 | 900 | 2:32.4 | 99 | 629 | 48 | 25 | 124 |
| 4:18.9 | 1,800 | 2:23.8 | 118 | 695 | 50 | 26 | 128 |
| 4:15.1 | 2,700 | 2:21.7 | 123 | 719 | 51 | 27 | 134 |
| 4:14.3 | 3,600 | 2:21.2 | 124 | 721 | 51 | 27 | 139 |
| 2:25.7 | 4,100 | 2:25.7 | 113 | 667 | 27 | 27 | 132 |
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Workout Graph
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