Burn Lawson 20:00 row
4,181
Meters
20:00.0
Time
2:23.5
Pace
234
Calories
137
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 109 |
May 03, 2025 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,181 | 2:23.5 | 118 | 707 | 234 | 26 | 137 |
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 42 | 25 | 129 |
| 8:00.0 | 842 | 2:22.5 | 121 | 716 | 47 | 26 | 136 |
| 12:00.0 | 833 | 2:24.0 | 117 | 702 | 46 | 26 | 137 |
| 16:00.0 | 857 | 2:20.0 | 127 | 738 | 49 | 26 | 144 |
| 20:00.0 | 869 | 2:18.0 | 133 | 757 | 50 | 27 | 143 |
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Workout Graph
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