Burn Lawson 30:00 row
6,017
Meters
30:00.0
Time
2:29.5
Pace
328
Calories
130
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 106 |
May 03, 2025 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,017 | 2:29.5 | 105 | 656 | 328 | 25 | 130 |
| 6:00.0 | 1,158 | 2:35.4 | 93 | 620 | 62 | 25 | 120 |
| 12:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 25 | 129 |
| 18:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 25 | 133 |
| 24:00.0 | 1,223 | 2:27.1 | 110 | 670 | 67 | 25 | 134 |
| 30:00.0 | 1,229 | 2:26.4 | 111 | 680 | 68 | 26 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.