Burn Lawson 500m row
500
Meters
2:07.2
Time
2:07.2
Pace
29
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 64 |
| Drag Factor | 111 |
April 29, 2025 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:07.2 | 500 | 2:07.2 | 170 | 820 | 29 | 30 | 140 |
| 0:26.8 | 100 | 2:14.0 | 145 | 671 | 5 | 31 | 115 |
| 0:25.5 | 200 | 2:07.5 | 169 | 847 | 6 | 31 | 135 |
| 0:25.2 | 300 | 2:06.0 | 175 | 857 | 6 | 29 | 143 |
| 0:25.1 | 400 | 2:05.5 | 177 | 860 | 6 | 31 | 151 |
| 0:24.7 | 500 | 2:03.5 | 186 | 874 | 6 | 29 | 156 |
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Workout Graph
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