Burn Lawson 2500m row
2,500
Meters
11:47.9
Time
2:21.5
Pace
140
Calories
143
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
| Drag Factor | 103 |
April 29, 2025 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:47.9 | 2,500 | 2:21.5 | 123 | 711 | 140 | 27 | 143 |
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 28 | 28 | 138 |
| 2:20.4 | 1,000 | 2:20.4 | 126 | 717 | 28 | 27 | 142 |
| 2:20.5 | 1,500 | 2:20.5 | 126 | 717 | 28 | 28 | 144 |
| 2:23.9 | 2,000 | 2:23.9 | 117 | 700 | 28 | 27 | 144 |
| 2:19.8 | 2,500 | 2:19.8 | 128 | 721 | 28 | 28 | 148 |
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Workout Graph
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