Burn Lawson 3200m row
3,200
Meters
15:09.5
Time
2:22.1
Pace
180
Calories
146
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
| Drag Factor | 107 |
April 26, 2025 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:09.5 | 3,200 | 2:22.1 | 122 | 712 | 180 | 26 | 146 |
| 3:19.9 | 700 | 2:22.7 | 120 | 702 | 39 | 27 | 139 |
| 3:08.7 | 1,400 | 2:14.7 | 143 | 782 | 41 | 28 | 151 |
| 3:22.5 | 2,100 | 2:24.6 | 116 | 693 | 39 | 26 | 145 |
| 3:23.4 | 2,800 | 2:25.2 | 114 | 690 | 39 | 27 | 147 |
| 1:54.9 | 3,200 | 2:23.6 | 118 | 689 | 22 | 26 | 148 |
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Workout Graph
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