Burn Lawson 8000m row
8,000
Meters
46:18.2
Time
2:53.6
Pace
408
Calories
119
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 1109 |
| Drag Factor | 100 |
April 23, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:18.2 | 8,000 | 2:53.6 | 67 | 530 | 408 | 24 | 119 |
| 5:36.1 | 1,000 | 2:48.0 | 74 | 553 | 51 | 25 | 120 |
| 5:43.1 | 2,000 | 2:51.5 | 69 | 538 | 51 | 24 | 119 |
| 5:39.1 | 3,000 | 2:49.5 | 72 | 547 | 51 | 25 | 119 |
| 5:45.5 | 4,000 | 2:52.7 | 68 | 533 | 51 | 24 | 121 |
| 6:20.4 | 5,000 | 3:10.2 | 51 | 475 | 51 | 22 | 118 |
| 5:45.0 | 6,000 | 2:52.5 | 68 | 534 | 51 | 24 | 122 |
| 5:48.7 | 7,000 | 2:54.3 | 66 | 527 | 51 | 24 | 118 |
| 5:40.2 | 8,000 | 2:50.1 | 71 | 544 | 51 | 24 | 120 |
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Workout Graph
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