Burn Lawson 15800m row
15,800
Meters
1:31:29.0
Time
2:53.7
Pace
801
Calories
122
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 2174 |
| Drag Factor | 104 |
April 21, 2025 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:31:29.0 | 15,800 | 2:53.7 | 67 | 525 | 801 | 23 | 122 |
| 5:45.3 | 1,000 | 2:52.6 | 68 | 531 | 51 | 25 | 128 |
| 5:49.4 | 2,000 | 2:54.7 | 66 | 525 | 51 | 24 | 131 |
| 6:08.0 | 3,000 | 3:04.0 | 56 | 489 | 50 | 23 | 121 |
| 5:51.4 | 4,000 | 2:55.7 | 65 | 512 | 50 | 24 | 121 |
| 5:53.7 | 5,000 | 2:56.8 | 63 | 508 | 50 | 23 | 119 |
| 6:16.1 | 6,000 | 3:08.0 | 53 | 478 | 50 | 22 | 123 |
| 5:44.1 | 7,000 | 2:52.0 | 69 | 533 | 51 | 24 | 122 |
| 5:47.2 | 8,000 | 2:53.6 | 67 | 528 | 51 | 24 | 118 |
| 5:44.7 | 9,000 | 2:52.3 | 68 | 532 | 51 | 24 | 120 |
| 6:01.6 | 10,000 | 3:00.8 | 59 | 497 | 50 | 23 | 118 |
| 5:37.7 | 11,000 | 2:48.8 | 73 | 543 | 51 | 24 | 123 |
| 5:37.5 | 12,000 | 2:48.7 | 73 | 544 | 51 | 24 | 122 |
| 5:34.1 | 13,000 | 2:47.0 | 75 | 549 | 51 | 24 | 126 |
| 5:35.4 | 14,000 | 2:47.7 | 74 | 547 | 51 | 24 | 119 |
| 5:38.0 | 15,000 | 2:49.0 | 73 | 543 | 51 | 23 | 127 |
| 4:24.8 | 15,800 | 2:45.5 | 77 | 557 | 41 | 24 | 120 |
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Workout Graph
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