Burn Lawson 10500m row
10,500
Meters
1:01:12.3
Time
2:54.8
Pace
534
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 1431 |
| Drag Factor | 104 |
April 18, 2025 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:12.3 | 10,500 | 2:54.8 | 65 | 523 | 534 | 23 |
| 5:58.5 | 1,000 | 2:59.2 | 61 | 502 | 50 | 24 |
| 5:44.6 | 2,000 | 2:52.3 | 68 | 532 | 51 | 24 |
| 6:03.3 | 3,000 | 3:01.6 | 58 | 505 | 51 | 22 |
| 6:08.2 | 4,000 | 3:04.1 | 56 | 498 | 51 | 22 |
| 5:37.9 | 5,000 | 2:48.9 | 73 | 543 | 51 | 24 |
| 5:35.6 | 6,000 | 2:47.8 | 74 | 547 | 51 | 25 |
| 6:05.7 | 7,000 | 3:02.8 | 57 | 502 | 51 | 22 |
| 5:35.9 | 8,000 | 2:47.9 | 74 | 546 | 51 | 24 |
| 5:45.7 | 9,000 | 2:52.8 | 68 | 531 | 51 | 23 |
| 5:35.0 | 10,000 | 2:47.5 | 74 | 548 | 51 | 24 |
| 3:01.8 | 10,500 | 3:01.8 | 58 | 495 | 25 | 22 |
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Workout Graph
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