Burn Lawson 12800m row
12,800
Meters
1:15:16.9
Time
2:56.4
Pace
644
Calories
124
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 1751 |
| Drag Factor | 103 |
April 17, 2025 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15:16.9 | 12,800 | 2:56.4 | 64 | 519 | 644 | 23 | 124 |
| 6:08.9 | 1,000 | 3:04.4 | 56 | 491 | 50 | 22 | 124 |
| 5:43.4 | 2,000 | 2:51.7 | 69 | 537 | 51 | 24 | 130 |
| 5:50.0 | 3,000 | 2:55.0 | 65 | 524 | 51 | 23 | 128 |
| 5:54.5 | 4,000 | 2:57.2 | 63 | 516 | 50 | 24 | 125 |
| 5:51.7 | 5,000 | 2:55.8 | 64 | 521 | 50 | 24 | 126 |
| 5:52.9 | 6,000 | 2:56.4 | 64 | 519 | 50 | 23 | 125 |
| 5:59.4 | 7,000 | 2:59.7 | 60 | 507 | 50 | 22 | 122 |
| 5:47.6 | 8,000 | 2:53.8 | 67 | 529 | 51 | 24 | 124 |
| 5:55.9 | 9,000 | 2:57.9 | 62 | 513 | 50 | 23 | 126 |
| 5:52.9 | 10,000 | 2:56.4 | 64 | 519 | 50 | 23 | 126 |
| 5:42.1 | 11,000 | 2:51.0 | 70 | 540 | 51 | 24 | 124 |
| 6:00.9 | 12,000 | 3:00.4 | 60 | 505 | 50 | 22 | 120 |
| 4:36.6 | 12,800 | 2:52.8 | 68 | 533 | 40 | 23 | 120 |
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Workout Graph
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