Burn Lawson 10600m row
10,600
Meters
1:01:44.6
Time
2:54.7
Pace
542
Calories
134
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 1436 |
| Drag Factor | 101 |
April 15, 2025 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:44.6 | 10,600 | 2:54.7 | 66 | 526 | 542 | 23 | 134 |
| 5:54.9 | 1,000 | 2:57.4 | 63 | 507 | 50 | 23 | 135 |
| 5:42.1 | 2,000 | 2:51.0 | 70 | 536 | 51 | 24 | 135 |
| 6:01.4 | 3,000 | 3:00.7 | 59 | 508 | 51 | 23 | 133 |
| 5:36.9 | 4,000 | 2:48.4 | 73 | 544 | 51 | 24 | 133 |
| 5:59.5 | 5,000 | 2:59.7 | 60 | 500 | 50 | 23 | 128 |
| 6:10.7 | 6,000 | 3:05.3 | 55 | 495 | 51 | 22 | 131 |
| 5:53.3 | 7,000 | 2:56.6 | 63 | 519 | 51 | 23 | 129 |
| 5:51.8 | 8,000 | 2:55.9 | 64 | 521 | 51 | 23 | 131 |
| 5:48.1 | 9,000 | 2:54.0 | 66 | 527 | 51 | 23 | 134 |
| 5:53.2 | 10,000 | 2:56.6 | 64 | 530 | 52 | 22 | 138 |
| 2:52.7 | 10,600 | 2:23.9 | 117 | 687 | 33 | 27 | 147 |
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Workout Graph
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