Burn Lawson 5000m row
5,000
Meters
29:32.2
Time
2:57.2
Pace
252
Calories
129
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 117 |
April 14, 2025 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:32.2 | 5,000 | 2:57.2 | 63 | 511 | 252 | 22 | 129 |
| 5:54.5 | 1,000 | 2:57.2 | 63 | 507 | 50 | 24 | 128 |
| 5:48.4 | 2,000 | 2:54.2 | 66 | 526 | 51 | 24 | 128 |
| 5:52.0 | 3,000 | 2:56.0 | 64 | 511 | 50 | 23 | 128 |
| 6:09.2 | 4,000 | 3:04.6 | 56 | 487 | 50 | 22 | 129 |
| 5:48.1 | 5,000 | 2:54.0 | 66 | 527 | 51 | 21 | 134 |
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Workout Graph
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