Jenny Bråten 5000m row
5,000
Meters
23:53.4
Time
2:23.3
Pace
280
Calories
95
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 162 |
March 18, 2025 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:53.4 | 5,000 | 2:23.3 | 119 | 703 | 280 | 24 | 95 |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 681 | 55 | 24 | 93 |
| 4:48.8 | 2,000 | 2:24.4 | 116 | 698 | 56 | 25 | 87 |
| 4:44.8 | 3,000 | 2:22.4 | 121 | 707 | 56 | 25 | 101 |
| 4:47.4 | 4,000 | 2:23.7 | 118 | 701 | 56 | 24 | 95 |
| 4:41.9 | 5,000 | 2:20.9 | 125 | 727 | 57 | 26 | 101 |
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Workout Graph
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