Jenny Bråten 5000m row
5,000
Meters
23:50.0
Time
2:23.0
Pace
284
Calories
123
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 138 |
March 08, 2025 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.0 | 5,000 | 2:23.0 | 120 | 714 | 284 | 24 | 123 |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 653 | 55 | 23 | 116 |
| 4:55.8 | 2,000 | 2:27.9 | 108 | 669 | 55 | 25 | 113 |
| 4:52.2 | 3,000 | 2:26.1 | 112 | 677 | 55 | 25 | 126 |
| 4:48.4 | 4,000 | 2:24.2 | 117 | 699 | 56 | 24 | 126 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 905 | 63 | 25 | 138 |
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Workout Graph
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