Jenny Bråten 5000m row
5,000
Meters
23:34.5
Time
2:21.4
Pace
282
Calories
137
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 141 |
March 18, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:34.5 | 5,000 | 2:21.4 | 124 | 725 | 282 | 26 | 137 |
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 27 | 25 | 131 |
| 2:27.1 | 1,000 | 2:27.1 | 110 | 678 | 27 | 26 | 132 |
| 2:24.7 | 1,500 | 2:24.7 | 116 | 697 | 28 | 26 | 129 |
| 2:23.1 | 2,000 | 2:23.1 | 119 | 711 | 28 | 26 | 133 |
| 2:23.7 | 2,500 | 2:23.7 | 118 | 705 | 28 | 26 | 132 |
| 2:23.1 | 3,000 | 2:23.1 | 119 | 711 | 28 | 26 | 133 |
| 2:21.0 | 3,500 | 2:21.0 | 125 | 729 | 28 | 26 | 134 |
| 2:15.3 | 4,000 | 2:15.3 | 141 | 786 | 29 | 27 | 145 |
| 2:13.1 | 4,500 | 2:13.1 | 148 | 810 | 29 | 28 | 152 |
| 2:12.6 | 5,000 | 2:12.6 | 150 | 816 | 30 | 28 | 154 |
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Workout Graph
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