Jenny Bråten 5000m row
5,000
Meters
24:40.5
Time
2:28.0
Pace
279
Calories
136
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 145 |
March 17, 2026 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:40.5 | 5,000 | 2:28.0 | 108 | 671 | 279 | 24 | 136 |
| 3:02.8 | 500 | 3:02.8 | 57 | 497 | 26 | 19 | 133 |
| 2:35.2 | 1,000 | 2:35.2 | 94 | 622 | 27 | 23 | 117 |
| 2:23.5 | 1,500 | 2:23.5 | 118 | 707 | 28 | 26 | 129 |
| 2:23.6 | 2,000 | 2:23.6 | 118 | 706 | 28 | 25 | 132 |
| 2:27.4 | 2,500 | 2:27.4 | 109 | 676 | 27 | 25 | 130 |
| 2:23.0 | 3,000 | 2:23.0 | 120 | 711 | 28 | 26 | 134 |
| 2:24.7 | 3,500 | 2:24.7 | 116 | 697 | 28 | 26 | 136 |
| 2:34.1 | 4,000 | 2:34.1 | 96 | 629 | 28 | 23 | 141 |
| 2:12.6 | 4,500 | 2:12.6 | 150 | 816 | 30 | 28 | 155 |
| 2:13.7 | 5,000 | 2:13.7 | 146 | 804 | 29 | 28 | 157 |
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Workout Graph
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