Jenny Bråten 5000m row
5,000
Meters
24:32.1
Time
2:27.2
Pace
278
Calories
128
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 142 |
March 14, 2026 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:32.1 | 5,000 | 2:27.2 | 110 | 677 | 278 | 24 | 128 |
| 2:45.3 | 500 | 2:45.3 | 77 | 566 | 26 | 22 | 105 |
| 2:30.5 | 1,000 | 2:30.5 | 103 | 653 | 27 | 24 | 112 |
| 2:17.6 | 1,500 | 2:17.6 | 134 | 762 | 29 | 27 | 112 |
| 2:20.4 | 2,000 | 2:20.4 | 126 | 735 | 28 | 26 | 124 |
| 2:20.0 | 2,500 | 2:20.0 | 128 | 738 | 29 | 26 | 144 |
| 2:31.7 | 3,000 | 2:31.7 | 100 | 645 | 27 | 24 | 120 |
| 2:28.6 | 3,500 | 2:28.6 | 107 | 667 | 27 | 25 | 130 |
| 2:31.1 | 4,000 | 2:31.1 | 101 | 649 | 27 | 24 | 133 |
| 2:28.1 | 4,500 | 2:28.1 | 108 | 670 | 28 | 24 | 148 |
| 2:18.8 | 5,000 | 2:18.8 | 131 | 750 | 30 | 27 | 158 |
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Workout Graph
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