Francisco Fajardo v12:00/4:00r...3 row
7,585
Meters
36:00.0
Time
2:22.3
Pace
432
Calories
| Rest Distance | 1,233 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,818 |
| Overall Time | 49:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 31 |
| Stroke Count | 1125 |
| Drag Factor | 129 |
October 23, 2026 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,585 | 2:22.3 | 121 | 720 | 31 | |
| 12:00.0 | 2,470 | 2:25.7 | 113 | 690 | 30 | |
| r: 4:00 | 393 | |||||
| 12:00.0 | 2,549 | 2:21.2 | 124 | 730 | 31 | |
| r: 4:00 | 275 | |||||
| 12:00.0 | 2,566 | 2:20.2 | 127 | 740 | 33 | |
| r: 5:00 | 565 | |||||
| r1,233 |
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Workout Graph
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