Francisco Fajardo v500m/3:00r...6 row
4,500
Meters
20:37.7
Time
2:17.5
Pace
262
Calories
| Rest Distance | 1,469 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,969 |
| Overall Time | 39:37.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 38 |
| Stroke Count | 785 |
| Drag Factor | 112 |
October 22, 2026 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.7 | 4,500 | 2:17.5 | 135 | 762 | 38 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 807 | 42 | |
| r: 3:00 | 216 | |||||
| 4:38.5 | 1,000 | 2:19.2 | 130 | 749 | 36 | |
| r: 3:00 | 171 | |||||
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 42 | |
| r: 3:00 | 172 | |||||
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 37 | |
| r: 3:00 | 171 | |||||
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 40 | |
| r: 3:00 | 162 | |||||
| 4:38.6 | 1,000 | 2:19.3 | 129 | 749 | 37 | |
| r: 4:00 | 577 | |||||
| r1,469 |
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Workout Graph
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